{"id":20050,"date":"2026-01-17T11:34:23","date_gmt":"2026-01-17T02:34:23","guid":{"rendered":"https:\/\/journal.shinealight.jp\/?p=20050"},"modified":"2026-05-15T07:44:56","modified_gmt":"2026-05-14T22:44:56","slug":"%e3%80%8c%e3%81%82%e3%81%ae%e9%a0%83%e3%80%8d%e3%81%ab%e3%81%af%e6%88%bb%e3%82%8c%e3%81%aa%e3%81%84%e3%81%8b%e3%82%89%e3%81%93%e3%81%9d%e7%9f%a5%e3%81%a3%e3%81%a6%e3%81%8a%e3%81%8d%e3%81%9f%e3%81%84","status":"publish","type":"post","link":"https:\/\/journal.shinealight.jp\/?p=20050","title":{"rendered":"30\u6b73\u306845\u6b73\u306e\u81ea\u5206\u3001\u4f53\u8abf\u306f\u3069\u3046\u5909\u308f\u3063\u305f\uff1f\u300c\u3042\u306e\u9803\u300d\u306b\u306f\u623b\u308c\u306a\u3044\u304b\u3089\u3053\u305d\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30ea\u30a2\u30eb\u306a\u9055\u3044"},"content":{"rendered":"\n

\u300c\u3042\u306e\u9803\u300d\u306b\u306f\u623b\u308c\u306a\u3044\u304b\u3089\u3053\u305d\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u30ea\u30a2\u30eb\u306a\u9055\u3044<\/h2>\n\n\n\n

\u4e0d\u8abf\u306a\u65b9\u306e\u4f53\u8abf\u3092\u6574\u3048\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u30b5\u30fc\u30d3\u30b9\u300aMitoFlow40\u300b<\/a>\u3084\u3001\u6620\u50cf\u5236\u4f5c\u3001Web\u30b5\u30fc\u30d3\u30b9\u5236\u4f5c\u306a\u3069\u306e\u30af\u30ea\u30a8\u30a4\u30c6\u30a3\u30d6\u3092\u884c\u3063\u3066\u304a\u308a\u307e\u3059\u3001DAISUKE KOBAYASHI\u3067\u3059\u3002<\/p>\n\n\n\n

\u4eca\u5e74\u306f\u30d0\u30a4\u30d6\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u306b\u30cf\u30de\u3063\u3066\u304a\u308a\u3001\u3057\u3070\u3089\u304f\u629c\u3051\u51fa\u305b\u305d\u3046\u306b\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

\u3055\u3066\u50d5\u306f\u4ed5\u4e8b\u4e0a\u300120\u4ee3\u308430\u4ee3\u3084\u306e\u4eba\u3068\u4f1a\u8a71\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u6642\u5fc5\u305a\u5065\u5eb7\u306b\u3064\u3044\u3066\u306e\u8a71\u3092\u50d5\u306f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u8208\u5473\u6df1\u304f\u805e\u3044\u3066\u3044\u308b\u3068\u3001\u5f7c\u3089\u5f7c\u5973\u3089\u306f\u591a\u5c11\u306e\u4e0d\u8abf\u306f\u3042\u308b\u3082\u306e\u306e\u3044\u305f\u3063\u3066\u5065\u5eb7\u3002\u3069\u3053\u304b\u3067\u805e\u3044\u305f\u2026\u4f8b\u3048\u3070\u300c\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u304c\u8d77\u304d\u3066\u3044\u308b\u3093\u3067\u3059\u300d\u306a\u3069\u3068\u3044\u3063\u305f\u8a00\u8449\u3092\u4f7f\u3063\u3066\u3044\u308b\u7a0b\u5ea6\u3067\u3001\u601d\u3048\u3070\u81ea\u5206\u308220\u4ee330\u4ee3\u306e\u9803\u306f\u305d\u3093\u306a\u611f\u3058\u3067\u3057\u305f\u3002

\u305d\u3053\u3067\u3075\u3068\u601d\u3063\u305f\u308f\u3051\u3067\u3059\u3002\u300c30\u6b73\u306e\u3068\u304d\u306e\u81ea\u5206\u3082\u3044\u305f\u3063\u3066\u5065\u5eb7\u3060\u3063\u305f\u306a\u300d\u3068\u3002\u3068\u3044\u3046\u3053\u3068\u3067\u300130\u6b73\u306e\u81ea\u5206\u304b\u308945\u6b73\u306e\u81ea\u5206\u3078\u300115\u5e74\u306e\u6642\u3092\u7d4c\u3066\u6295\u3052\u304b\u3051\u305f\u3044\u8cea\u554f\u3092QA\u5f62\u5f0f\u3067\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

Q1. \u300c\u75e9\u305b\u306b\u304f\u304f\u306a\u3063\u305f\u300d\u3063\u3066\u672c\u5f53\uff1f<\/h3>\n\n\n\n

A. \u50d5\u306f\u304a\u305d\u3089\u304f\u907a\u4f1d\u7684\u4f53\u8cea\u306b\u3088\u308a\u9006\u306b\u75e9\u305b\u307e\u3057\u305f\u304c\uff08\u81ea\u79f0\u30ed\u30fc\u30ea\u30f3\u30b0\u30fb\u30b9\u30c8\u30fc\u30f3\u30ba\u30bf\u30a4\u30d7\uff09\u3001\u304d\u3063\u3068\u672c\u5f53\u3067\u3059\u3002<\/p>\n\n\n\n

\u307e\u308f\u308a\u306e\u53cb\u4eba\u305f\u3061\u306f\u300c\u5618\u3060\u308d\uff01\uff1f\u300d\u3068\u3044\u3046\u3050\u3089\u3044\u3076\u304f\u3076\u304f\u592a\u3063\u3066\u3044\u307e\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u304c\u30ac\u30af\u30f3\u3068\u843d\u3061\u308b\u611f\u899a\u306f\u78ba\u304b\u306b\u3042\u308a\u300130\u4ee3\u306e\u9803\u3068\u540c\u3058\u98df\u4e8b\u91cf\u3067\u306f\u3001\u52aa\u529b\u306a\u3057\u306b\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u306e\u306f\u304a\u305d\u3089\u304f\u4e0d\u53ef\u80fd\u3067\u3057\u3087\u3046\u3002\u300c\u4f55\u3092\u98df\u3079\u3066\u3082\u592a\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u7121\u6575\u30e2\u30fc\u30c9\u306f\u7d42\u4e86\u3057\u300140\u4ee3\u306f\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u3092\u771f\u5263\u306b\u9078\u3076\u30d5\u30a7\u30fc\u30ba\u306b\u5165\u308b\u3068\u8003\u3048\u308b\u306e\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

\u3067\u3082\u5927\u4e08\u592b\u3002\u30bf\u30d0\u30b3\u3092\u3084\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u610f\u601d\u304c\u3042\u308b\u306a\u3089\u3001\u306a\u3093\u3068\u3067\u3082\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

Q2. \u7761\u7720\u306e\u8cea\u306b\u5909\u5316\u306f\u3042\u308b\uff1f<\/h3>\n\n\n\n

A. \u300c\u671d\u307e\u3067\u4e00\u5ea6\u3082\u8d77\u304d\u305a\u306b\u7206\u7761\u300d\u304c\u3001\u3082\u306f\u3084\u7279\u6280\u306e\u57df\u3067\u3059\u3002<\/p>\n\n\n\n

\u6df1\u3044\u7720\u308a\u306e\u6642\u9593\u304c\u76ee\u306b\u898b\u3048\u3066\u6e1b\u308a\u307e\u3057\u305f\u3002\u3061\u3087\u3063\u3068\u3057\u305f\u7269\u97f3\u3084\u4f53\u6e29\u306e\u5909\u5316\u3067\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3069\u3046\u3084\u3063\u305f\u3089\u6539\u5584\u3055\u308c\u308b\u304b\u306f\u4eca\u306e\u3068\u3053\u308d\u4e0d\u660e\u3002\u50d5\u306f\u307e\u3060\u307e\u3060\u5bdd\u3089\u308c\u3066\u3044\u308b\u65b9\u3060\u3068\u601d\u3046\u306e\u3067\u3001\u3053\u308c\u304b\u3089\u304c\u672c\u756a\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

45\u6b73\u306e\u5065\u5eb7\u306f\u3001\u7761\u7720\u6642\u9593\u306e8\u6642\u9593\u3092\u3069\u3046\u904e\u3054\u3059\u304b\u306b\u304b\u304b\u3063\u3066\u3044\u308b\u3068\u8a00\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u76f4\u8fd1\u3060\u306823\u6642\u304b\u30896\u6642\u30687\u6642\u9593\u5bdd\u3066\u306f\u3044\u307e\u3059\u304c\u3001\u732b\u306b\u8d77\u3053\u3055\u308c\u305f\u308a\u3057\u3066\u3001\u304b\u306a\u308a\u7761\u7720\u306e\u8cea\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

AppleWatch\u3082\u7761\u7720\u30b9\u30b3\u30a263\u70b9\u3068\u4f4e\u3044\u2026\u7761\u7720\u30b9\u30b3\u30a2\u304c\u4f4e\u3044\u3068\u3001\u9a5a\u304f\u307b\u3069\u65e5\u3005\u306e\u751f\u7523\u6027\u304c\u505c\u6ede\u3057\u307e\u3059\u3002AppleWatch\u306f\u73fe\u72b6\u306e\u72b6\u614b\u3092\u898b\u308b\u306e\u306b\u601d\u3063\u305f\u4ee5\u4e0a\u306b\u6700\u9069\u306a\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

Q3. \u304a\u9152\uff08\u30ea\u30ab\u30d0\u30ea\u30fc\uff09\u306e\u8010\u6027\u306f\uff1f<\/h3>\n\n\n\n

A. \u7fcc\u65e5\u306e\u300c\u652f\u6255\u3044\uff08\u4ee3\u511f\uff09\u300d\u304c\u5272\u306b\u5408\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n

30\u4ee3\u306e\u9803\u306f\u300c\u6c17\u5408\u300d\u3067\u4e57\u308a\u5207\u308c\u305f\u4e8c\u65e5\u9154\u3044\u3082\u300145\u6b73\u3067\u306f2\u65e5\u9593\u5f15\u304d\u305a\u308b\u3053\u3068\u3082\uff08\u3044\u3084\u2026\u5834\u5408\u306b\u3088\u3063\u3066\u306f3\u65e5\u9593\u3063\u3066\u3053\u3068\u3082\u2026\uff09\u3002\u809d\u81d3\u306e\u51e6\u7406\u80fd\u529b\u4ee5\u4e0a\u306b\u3001\u4f53\u5168\u4f53\u306e\u8131\u6c34\u3068\u5026\u6020\u611f\u304c\u6df1\u523b\u306b\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n

\u305d\u3057\u3066\u306a\u306b\u3088\u308a\u6c17\u3092\u3064\u3051\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u306e\u306f\u3001\u304a\u9152\u3068\u4e00\u7dd2\u306b\u4f55\u3092\u98df\u3079\u308b\u304b\uff1f\u98df\u3079\u7269\u306f\u304a\u9152\u4ee5\u4e0a\u306b\u5f37\u70c8\u306b\u6b8b\u308b\u306e\u3067\uff08\u50d5\u306f\u5026\u6020\u611f\uff09\u3001\u98f2\u3080\u306a\u3089\u98df\u3079\u7269\u306f\u306a\u3057\u3067\u3001\u713c\u914e200ml\u7a0b\u5ea6\u306b\u7559\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

Q4. \u904b\u52d5\u3057\u305f\u6642\u306e\u53cd\u5fdc\u306f\u3069\u3046\uff1f<\/h3>\n\n\n\n

A. \u7b4b\u8089\u75db\u306e\u30bf\u30a4\u30e0\u30e9\u30b0\u3068\u7121\u99c4\u306b\u3069\u3053\u304b\u8eab\u4f53\u3092\u75db\u3081\u307e\u3059\u3002<\/p>\n\n\n\n

\u6fc0\u3057\u3044\u904b\u52d5\u306f\u307e\u305a\u3057\u307e\u305b\u3093\u304c\u3001\u3057\u305f\u7fcc\u65e5\u3067\u306f\u306a\u304f\u300c\u7fcc\u3005\u65e5\u300d\u306b\u30d4\u30fc\u30af\u304c\u6765\u308b\u306e\u304c\u30c7\u30d5\u30a9\u30eb\u30c8\u3067\u3059\u3002\u307e\u305f\u6e96\u5099\u904b\u52d5\u306a\u3057\u3067\u52d5\u304f\u3068\u819d\u3084\u8170\u304c\u9cf4\u308a\u59cb\u3081\u307e\u3059\u3002\u935b\u3048\u308b\u3053\u3068\u4ee5\u4e0a\u306b\u3001\u5165\u5ff5\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306b\u6642\u9593\u3092\u5272\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n

\u6700\u8fd1\u306f\u6709\u9178\u7d20\u904b\u52d5\u3092\u7a4d\u6975\u7684\u306b\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u8b0e\u306e\u819d\u75db\u304c\u3042\u308a\u307e\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u3092\u307f\u306a\u304c\u3089\u904b\u52d5\u3092\u3057\u306a\u3044\u3068\u3001\u9006\u306b\u8eab\u4f53\u3092\u58ca\u3057\u304b\u306d\u307e\u305b\u3093\u306e\u3067\u672c\u5f53\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n

\u671d\u306e\u30e9\u30b8\u30aa\u4f53\u64cd\u306e\u610f\u5473\u304c\u5c11\u3057\u305a\u3064\u5206\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u306e\u3067\u3001\u592a\u6975\u62f3\u3092\u3044\u3064\u304b\u306f\u3058\u3081\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

Q5. \u7cbe\u795e\u9762\u3067\u306e\u5909\u5316\u306f\uff1f<\/h3>\n\n\n\n

A. \u7126\u308a\u304c\u6e1b\u308a\u3001\u300c\u8ae6\u3081\u300d\u3068\u3044\u3046\u540d\u306e\u300c\u53d7\u5bb9\u300d\u304c\u624b\u306b\u5165\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u4e07\u80fd\u611f\u306f\u6d88\u3048\u307e\u3057\u305f\u304c\u3001\u305d\u306e\u5206\u81ea\u5206\u306e\u9650\u754c\u3092\u77e5\u308a\u3001\u4ed6\u4eba\u3068\u81ea\u5206\u3092\u6bd4\u8f03\u3057\u3066\u75b2\u308c\u308b\u3053\u3068\u304c\u306a\u304f\u306a\u308a\u307e\u3057\u305f\u3002\u3067\u304d\u306a\u3044\u3053\u3068\u3092\u7121\u7406\u306b\u3084\u308d\u3046\u3068\u3059\u308b\u3088\u308a\u3001\u4eca\u3042\u308b\u624b\u672d\u3067\u3069\u3046\u3059\u308b\u304b\u3092\u8003\u3048\u308b\u3002\u5fc3\u306f\u4eca\u306e\u65b9\u304c\u305a\u3063\u3068\u81ea\u7531\u3067\u3001\u4f59\u88d5\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n

\u306a\u306b\u3088\u308a\u697d\u3057\u3044\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

Q6. \u300c\u6cb9\u3063\u3053\u3044\u3082\u306e\u300d\u3078\u306e\u60c5\u71b1\u306f\uff1f<\/h3>\n\n\n\n

A. \u80c3\u8178\u304c\u91cf\u3088\u308a\u8cea\u3068\u3044\u3046\u304b\u3001\u5f15\u304d\u969b\u3092\u899a\u3048\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u6df1\u591c\u306e\u30e9\u30fc\u30e1\u30f3\u3084\u5510\u63da\u3052\u306e\u5c71\u306f\u3001\u3082\u306f\u3084\u300c\u653b\u6483\u300d\u306b\u8fd1\u3044\u30c0\u30e1\u30fc\u30b8\u3092\u80c3\u306b\u4e0e\u3048\u307e\u3059\u3002\u5927\u30c8\u30ed\u3088\u308a\u3082\u8d64\u8eab\u3001\u971c\u964d\u308a\u3088\u308a\u3082\u30d2\u30ec\u3002\u7f8e\u5473\u3057\u3044\u3082\u306e\u3092\u5c11\u3057\u3060\u3051\u3002\u305d\u306e\u4e00\u53e3\u3092\u6700\u5927\u9650\u306b\u6148\u3057\u3080\u306e\u304c\u300145\u6b73\u306e\u98df\u306e\u4f5c\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n

\u306a\u306b\u3088\u308a\u7fcc\u65e5\u3001\u7fcc\u3005\u65e5\u306e\u8eab\u4f53\u3078\u306e\u30c0\u30e1\u30fc\u30b8\u304c\u3059\u3054\u3044\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

Q7. \u50b7\u306e\u6cbb\u308a\u3084\u3001\u808c\u306e\u56de\u5fa9\u901f\u5ea6\u306f\uff1f<\/h3>\n\n\n\n

A. \u300c\u6642\u9593\u306e\u6d41\u308c\u300d\u304c\u808c\u306e\u4e0a\u3060\u3051\u3086\u3063\u304f\u308a\u306b\u306a\u3063\u305f\u6c17\u304c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n

\u866b\u523a\u3055\u308c\u306e\u8de1\u304c1\u30f6\u6708\u7d4c\u3063\u3066\u3082\u6d88\u3048\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u885d\u6483\u306a\u306e\u306f\u3001\u671d\u306e\u5bdd\u7656\u3084\u6795\u306e\u8de1\u304c\u663c\u307e\u3067\u6b8b\u308b\u3053\u3068\u3002\u7d30\u80de\u306e\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u3068\u3044\u3046\u8a00\u8449\u306e\u91cd\u307f\u3092\u3001\u93e1\u3092\u898b\u308b\u305f\u3073\u306b\u7a81\u304d\u3064\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n

\u82e5\u3044\u3046\u3061\u304b\u3089\u6297\u9178\u5316\u4f5c\u7528\u306e\u9ad8\u3044\u3001\u30d3\u30bf\u30df\u30f3C\u3068\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3\u306f\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u306f\u6c34\u6eb6\u6027\u306a\u306e\u3067\u6bce\u65e5\u6570\u56de\u306b\u5206\u3051\u3066\u3053\u307e\u3081\u306b\u6442\u53d6\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\u304d\u3063\u3068\u6b73\u3092\u91cd\u306d\u3066\u304b\u3089\u306e\u808c\u8cea\u306b\u96f2\u6ce5\u306e\u5dee\u304c\u3067\u307e\u3059\u3088\u3002<\/p>\n\n\n\n

\u4eca\u306fiHerb\u3068\u3044\u3046\u4fbf\u5229\u306aEC\u30b5\u30a4\u30c8\u304c\u3042\u308b\u306e\u3067\u3001\u305d\u3053\u3067\u90fd\u5ea6\u30b5\u30d7\u30ea\u3092\u8cfc\u5165\u3057\u3066\u88dc\u52a9\u3068\u3057\u3066\u5f79\u7acb\u3066\u3066\u3044\u307e\u3059\u3002\u5148\u65e5\u306fMCT\u30aa\u30a4\u30eb\u3068\u3001\u4e9c\u925b\u3068\u30d3\u30bf\u30df\u30f3D3\u3092\u8cfc\u5165\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

https:\/\/iherb.co\/r4ZSKM6k<\/a><\/p>\n\n\n\n

<\/p>\n\n\n\n

Q8. \u300c\u76ee\u300d\u306e\u5909\u5316\u3001\u611f\u3058\u3066\u308b\uff1f<\/h3>\n\n\n\n

A. \u30d4\u30f3\u30c8\u306e\u5408\u3046\u8ddd\u96e2\u304c\u3001\u8155\u306e\u9577\u3055\u3068\u6bd4\u4f8b\u3057\u59cb\u3081\u307e\u3057\u305f\u3002\u306f\u3044\u3001\u7d76\u8cdb\u8001\u773c\u3067\u3059\u3002<\/p>\n\n\n\n

\u624b\u5143\u306e\u30b9\u30de\u30db\u304c\u898b\u3048\u306b\u304f\u3044\u3002\u305d\u308c\u304c\u300c\u8001\u5316\u300d\u3068\u3044\u3046\u73fe\u5b9f\u3068\u306e\u6700\u521d\u306e\u76f4\u63a5\u7684\u306a\u5bfe\u9762\u3067\u3057\u305f\u3002\u6697\u3044\u5834\u6240\u3067\u306e\u8996\u8a8d\u6027\u3082\u843d\u3061\u308b\u305f\u3081\u3001\u90e8\u5c4b\u306e\u7167\u660e\u3092\u660e\u308b\u304f\u3057\u3001\u5c0f\u3055\u306a\u6587\u5b57\u3092\u7121\u7406\u306b\u8ffd\u308f\u306a\u3044\u6f54\u3055\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u9006\u306b\u660e\u308b\u3044\u5834\u6240\u306b\u79fb\u52d5\u3059\u308b\u3068\u7729\u3057\u304f\u3066\u4ed5\u65b9\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u6bce\u65e5\u3057\u304b\u3081\u3063\u9762\u3067\u3059\u3002<\/p>\n\n\n\n

\u5168\u76db\u306e\u9803\u306f2.0\u3092\u8d85\u3048\u308b\u307b\u3069\u76ee\u304c\u826f\u304b\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u3093\u306a\u306e\u306f\u904e\u53bb\u306e\u8a71\u3002\u8001\u773c\u3092\u6f54\u304f\u53d7\u3051\u5165\u308c\u3089\u308c\u308b\u304b\u304c\u904b\u547d\u306e\u5206\u304b\u308c\u9053\u306e\u3088\u3046\u306b\u601d\u3044\u307e\u3059\uff08\u3082\u3061\u308d\u3093\u4eca\u3082\u8001\u773c\u93e11.5\u3092\u304b\u3051\u3066\u57f7\u7b46\u4e2d\uff01\uff09\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

Q9. \u8a18\u61b6\u529b\u3084\u3001\u8a00\u8449\u306e\u51fa\u65b9\u306f\uff1f<\/h3>\n\n\n\n

A. \u4ee3\u540d\u8a5e\uff08\u3042\u308c\u3001\u305d\u308c\u3001\u3042\u306e\u4eba\uff09\u304c\u4f1a\u8a71\u306e\u4e3b\u5f79\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

\u56fa\u6709\u540d\u8a5e\u304c\u8133\u306e\u5f15\u304d\u51fa\u3057\u306e\u5965\u6df1\u304f\u306b\u5165\u308a\u8fbc\u307f\u3001\u3059\u3050\u306b\u51fa\u3066\u304d\u307e\u305b\u3093\u3002\u3042\u308c\u3070\u3051\u597d\u304d\u3060\u3063\u305f\u6620\u753b\u4ff3\u512a\u306e\u540d\u524d\u3082\u300c\u3042\u308c\u3001\u3042\u306e\u6620\u753b\u306e\u4eba\u3001\u8ab0\u3060\u3063\u3051\u300d\u3067\u7d42\u308f\u308a\u307e\u3059\u3002\u3067\u3082\u4e0d\u601d\u8b70\u3068\u3001\u8a00\u8449\u306e\u7aef\u3005\u306b\u7d4c\u9a13\u3068\u3044\u3046\u91cd\u307f\u304c\u4e57\u308a\u3001\u82e5\u3044\u9803\u3088\u308a\u8aac\u5f97\u529b\u306e\u3042\u308b\u8a71\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u3082\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

Q10. \u7d50\u5c40\u300145\u6b73\u306b\u306a\u3063\u3066\u300c\u5931\u3063\u305f\u3082\u306e\u300d\u3070\u304b\u308a\uff1f<\/h3>\n\n\n\n

A. \u3044\u3044\u3048\u3002\u4ee3\u308f\u308a\u306b\u300c\u81ea\u5206\u3092\u64cd\u7e26\u3059\u308b\u6280\u8853\u300d\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

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\u4e2d\u5eb8\u3068\u3044\u3046\u8003\u3048\u65b9\u3082\u5b66\u3073\u307e\u3057\u305f\u3002\u304a\u9670\u3067\u4f55\u4e8b\u3082\u30d0\u30e9\u30f3\u30b9\u3060\u3068\u3044\u3046\u3053\u3068\u3092\u77e5\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

45\u6b73\u306f\u300c\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u300d\u3092\u697d\u3057\u3080\u5e74\u9f62<\/h2>\n\n\n\n
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30\u6b73\u306e\u9803\u306e\u3088\u3046\u306a\u7121\u8336\u306f\u3082\u3046\u3067\u304d\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u81ea\u5206\u306e\u4f53\u306e\u5c0f\u3055\u306a\u5909\u5316\u306b\u6c17\u3065\u304d\u3001\u52b4\u308f\u308a\u3001\u8abf\u6574\u3057\u3066\u3044\u304f\u904e\u7a0b\u306f\u6848\u5916\u60aa\u304f\u306a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n

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\u7686\u3055\u3093\u3082\u662f\u975e\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u65b0\u3057\u3044\u30d5\u30a7\u30fc\u30ba\u3092\u6b69\u3093\u3067\u3044\u304d\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u7b46\u8005\uff1aDAISUKE KOBAYASHI<\/h3>\n\n\n\n

1980\u5e74\u751f\u307e\u308c \u611b\u77e5\u770c\u4e00\u5bae\u5e02\u51fa\u8eab \u5fb3\u5cf6\u770c\u5728\u4f4f<\/p>\n\n\n\n

\u25c6\u30d1\u30fc\u30bd\u30ca\u30eb\u30d8\u30eb\u30b9\u30b1\u30a2\u30b5\u30fc\u30d3\u30b9\u300aMitoFlow40\u300b<\/strong><\/p>\n\n\n\n

\u30df\u30c8\u30d5\u30ed\u30a640\u304b\u3089\u306f\u3058\u3081\u308b\u5065\u5eb7\u6226\u7565\u00a0<\/strong><\/a><\/a><\/p>\n\n\n\n

\u25c6\u30aa\u30d5\u30a3\u30b7\u30e3\u30eb\u30fb\u30dd\u30fc\u30c8\u30d5\u30a9\u30ea\u30aa\u30b5\u30a4\u30c8<\/strong><\/p>\n\n\n\n

Shine a Light<\/strong> <\/a><\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u3042\u306e\u9803\u300d\u306b\u306f\u623b\u308c\u306a\u3044\u304b\u3089\u3053\u305d\u77e5\u3063\u3066\u304a\u304d…<\/p>\n","protected":false},"author":1,"featured_media":20051,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,739],"tags":[],"class_list":["post-20050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-journal","category-life"],"_links":{"self":[{"href":"https:\/\/journal.shinealight.jp\/index.php?rest_route=\/wp\/v2\/posts\/20050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journal.shinealight.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/journal.shinealight.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/journal.shinealight.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/journal.shinealight.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20050"}],"version-history":[{"count":3,"href":"https:\/\/journal.shinealight.jp\/index.php?rest_route=\/wp\/v2\/posts\/20050\/revisions"}],"predecessor-version":[{"id":20054,"href":"https:\/\/journal.shinealight.jp\/index.php?rest_route=\/wp\/v2\/posts\/20050\/revisions\/20054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/journal.shinealight.jp\/index.php?rest_route=\/wp\/v2\/media\/20051"}],"wp:attachment":[{"href":"https:\/\/journal.shinealight.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/journal.shinealight.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/journal.shinealight.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}